Resources
4 Step Process for Dealing with Challenging Emotions
A mental technique called RAIN (recognize, acknowledge, investigate, nurture) can be helpful in dealing with difficult emotions. I used it myself and share the process and my experience.
Tips to Avoid Overcommitting
A FREE 12 minute video for anyone who feels:
❌ overcommitted and overwhelmed
❌ like there aren’t enough hours in the day to get it all done
❌ saying no isn’t an option
The tips we share will help you:
✅ prioritize with confidence
✅ say no gracefully
✅ interact with others in a way that garners respect and cultivates positive relationships